ADHD · NEURODIVERSITY-AFFIRMING ·
MENOPAUSE-INFORMED
Support that fits your brain, your body, and this season of life.
Evidence-based, neurodiversity-affirming, and menopause-informed coaching and programs for late-identified neurodivergent women in midlife. Whether you are newly connecting the dots or ready for deeper support, there is a pathway for you here.
COACHING AND PROGRAMS FOR LATE-IDENTIFIED ADHD WOMEN
Who this is for
You may be in the right place if…
You're trying to understand why life feels harder than it used to.
You feel like you are constantly running on empty, taking care of everyone but yourself.
You appear successful and composed on the outside, but are privately struggling with burnout.
You notice changes in your energy, mood, or focus that you can't quite explain.
You are ready to finally prioritize your own well-being but aren't sure where to start.
HOW WE WORK
An approach built around you
Our approach is evidence-based, neurodiversity-affirming, and menopause-informed.
This work is not about fixing you or pushing you back into systems that were never designed with you in mind.
It is about helping you understand your brain, your nervous system, honour your capacity, and create more sustainable ways of living and working.
"We help women understand the patterns beneath the overwhelm, make sense of what is changing, and build support that reflects who they are and what they need now."
- Ammara, Founder of Blissfully ND
Three ways to work together
Choose the support that is right for you
Whether you need a single focused session or a comprehensive assessment to get you started before ongoing coaching support, there is a pathway that fits where you are right now.
Single Session
The Empowered Hour
Focused support, right when you need it
A single, powerful 60-minute session to get unstuck, tackle a specific challenge, unravel mental blocks, and map out your immediate next steps - on your terms and at your pace.
WHAT'S INCLUDED
60-minute 1:1 strategy session
Pre-session intake form to maximize your time
Session summary notes
Personalized strategies/resources
Deep Dive Assessment
The Clarity Catalyst
Map your strengths and challenges
A comprehensive neurodivergent-affirming assessment that maps your unique ADHD profile, executive function abilities, and the impact of midlife and hormones, so you can stop guessing and start understanding yourself more clearly.
WHAT'S INCLUDED
90-minute deep-dive session
90-minute report review and collaborative goal setting
60-minute strategic coaching session
Comprehensive report
Customized 90-day action plan
Ongoing Support
Momentum Coaching
Focused plan, meaningful change
Coaching packages are available based on the level of support that feels right for you.
Continuous, high-touch coaching to help you build your vision and navigate complex obstacles identified in the Clarity Catalyst or other assessment.
WHAT'S INCLUDED
Tailored one-one coaching
60 minute sessions
ADHD focused & Menopause-informed
Whatsapp & email access between sessions
Capacity based
Integrated
Payment plans available on all packages - because your support should not wait for the perfect financial moment.
Limited sliding scale spots may be available.
See FAQs for more information.
NOT SURE WHERE TO START?
You don't have to figure it out alone
Some women begin with a single session, some start with the Clarity Catalyst assessment, and others know they are ready for ongoing personalized coaching.
If you are unsure, reach out and we can point you in the right direction.
INCLUSION STATEMENT
All sessions are via Zoom. Clients are welcomed from across Canada and beyond.
Individual support through Blissfully ND Wellness is inclusive to all women and non-binary individuals, regardless of gender assigned at birth, preferred pronouns, or given names.
Disclaimer: This site is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.
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