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- Videos
5-Minute Mindfulness for Busy People
Quick and calming mindfulness video to reset your focus, reduce stress, and...

- Books
The Power of Now by Eckhart Tolle
Explore deep spiritual teachings on presence and peace to overcome anxiety, ego,...

- Websites
Wellness Toolkit Online Hub
A complete online hub offering wellness tools, planners, and expert advice to...

- PDFs
Mindful Living: A Daily Practice Guide
Create calm, clarity, and consistency with daily rituals, self-reflection prompts, and mindfulness...