Blissfully ND Wellness Collective

At Blissfully ND, we empower women* at the intersection of

neurodivergence and menopause—delivering strengths-based coaching, practical strategies, and compassionate guidance that help you thrive through challenges such as brain fog, overwhelm, and hormonal changes. 

We also partner with organizations to build neuro-inclusive workplaces where every neurodivergent individual can flourish with confidence, clarity, and compassion.

Championing Neuro-inclusive Wellness

For generations, ADHD in women has gone undiagnosed and misunderstood - masked by social expectations, misinterpreted symptoms, and biases in medical research.

Today science reveals how hormonal changes from puberty through menopause unleash profound impacts on neurodivergent women, reshaping cognition, mood, and everyday life.

At last, we're connecting the dots and empowering women to reclaim their stories, health, and potential.

Explore Your Options

ADHD Coaching & Menopause Support

Targeted one-to-one and group coaching for

ADHD women* in peri(menopause).

Regain clarity, confidence, and focus with proven, neuro-affirming support.

ND Wellness

Hub Membership

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Practitioner Collaboration

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Speaking &

Training

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Finding Myself in the Storm: My Journey Through ADHD, Perimenopause & Neurodivergence

From self-doubt to understanding - how embracing my unique wiring inspired Blissfully ND

At 38, life as a parent, professional, and woman with a “quirky brain” became almost unbearable. Brain fog made daily tasks slip through my fingers. Emotional overwhelm, fatigue, and forgotten words chipped away at my confidence. If you’ve ever asked yourself, “What’s wrong with me?”—you’re not alone.

Like so many of the women* I now support, I spent years blaming myself for missing details or struggling to keep up—never realizing I was managing the double impact of undiagnosed ADHD and perimenopause. The world’s solution was always “just try harder,” but my heart knew that no one truly understood my experience.

Everything changed after my late ADHD diagnosis, just as perimenopause was amplifying every symptom. Suddenly, it all made sense: I wasn’t broken—my brain and body simply worked differently. With the right community and resources, I stopped masking and started embracing who I am.

Burnout, instead of an ending, became my turning point. Today, I help neurodivergent women* turn confusion into clarity and isolation into community. If you’re tired of “just coping” and ready for real solutions, you’re in the right place.

As the founder of Blissfully ND, my practice is dedicated to providing the affirming, compassionate support I wish I’d had. You deserve to feel seen, heard, and understood while navigating the perfect storm of executive function challenges and hormonal change. Here, you belong—let’s walk this journey together so you can discover hope, self-understanding, and practical ways to thrive, at any stage.

✶ Testimonials ✶

some kind words from our clients

Working with Ammara has helped me move forward in leaps and bounds in my business.

She meets you exactly where you are, without judgement or overwhelm.

Her ability to break down complex tasks into clear, manageable steps was a game-changer for my neurodivergent brain.

With a rare mix of compassion

and intuition, she creates a learning space that feels safe, supportive and genuinely empowering.

I highly recommend her services.

She is one remarkable human with talent and a heart of gold.

★★★★★

— Andrea

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★★★★★

— Nancy

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★★★★★

— Janice

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★★★★★

— Laura

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★★★★★

— Amy

An Amazing Resource, Just for YOU

ADHD & Menopause - What YOU Need to Know

A practical guide to set things off.

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Usually $97

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Newsletter:

Stay Connected & Empowered!

Sign up to receive practical tips and the latest resources for navigating ADHD, menopause, and neurodivergent wellness.

Whether you're:

  • a neurodivergent woman* seeking support for ADHD, menopause, or midlife transitions,

  • a neurodiversity wellness practitioner or menopause health provider ready to deepen your impact,

  • or an organization committed to fostering inclusive, neuro-affirming, and menopause-friendly workplaces—

You belong here.

Land Acknowledgement

The Blissfully ND Wellness Collective operates with deep respect and gratitude on the unceded

traditional territories of the Katzie, Semiahmoo, and Kwantlen First Nations in what is colonially

known as Surrey, British Columbia. We recognize these lands have been home to Indigenous

peoples since time immemorial, and we commit to honoring their ongoing connection to this

territory through our work supporting healing and empowerment in our community.

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Women: At Blissfully ND Wellness Collective, 'women'includes all who identify as women, non binary individuals, and gender-diverse people, regardless of gender assigned at birth."

Medical Disclaimer: The information on this website is for educational purposes only and does not replace professional medical advice. Always consult with your healthcare provider about questions related to your health, medications, or treatment options.